It’s frustrating dealing with rude people or a boyfriend that doesn’t seem to understand you want his fries, or whatever reason that’s frustrating you, use these methods to keep calm and keep things from escalating.

Do you ever wonder about who you are and what your purpose on this big spinning blue is? Well, I’ve been thinking about it, and here’s what I believe being yourself means.

There are six types of toxic people. It’s important to realize we all resort to these toxic behaviors at times when we feel afraid or insecure. The point of this is not to point fingers and judge but to identify these behaviors, so we can start working on limiting them.

Write some of your emotions, some of your concerns, some of your goals: short term plans, and long term plans. Maybe a quote you read somewhere that stuck with you. Perhaps a thought or a business idea or something you thought of when you had a moment of clarity.

The importance of how you start your day is impeccable(thought I’d kickstart this with a big word). A healthy morning routine sets you up for a productive day, to say the least, in case the rest of your day goes South. Here I’ll be providing a routine that works great for myself, and I’m sure it will get you feeling strong early in the day as well.